MAKING A GREAT SHAKE

ABOUT FORMULA 1
The Formula 1 Shake healthy meal is Herbalife's flagship product. It comes in the form of a nutritional shake providing the nutrients, protein and complex carbohydrates your body needs, with a low calorie count to assist weight control.
When combined with Formula 2, Fibre and Herb, and Formula 3 (to personalise your protein intake), you have everything you could want from a perfect healthy meal.
The Formula 1 shake mixture is incredibly versatile and can be mixed in almost anything. It is available in seven different flavours in either single-serving sachets, or canisters containing about 30 servings.
One serving of Formula 1 is around 26g
2 large scoops (28 cc x 2) using our Herbalife-branded measuring spoon!
1 sachet if you're using Formula 1 Sachets
INSTRUCTIONS
Mix 1 serving of Formula 1 in 250 ml of semi-skimmed milk.
Soya milk is a healthier alternative to regular cow's milk, and doesn't cause the stomach problems many people have when they aren't used to drinking cow's milk in large amounts.
Alternatively, use water and our Protein Drink Mix as a creamy base and skip the milk entirely — just 250 ml of water and add 1 medium scoop of PDM instead to make a delicious creamy shake, and you'll no longer need to stock up on soya milk at the supermarket!
To ensure you're getting the right amount of protein for your body size, we offer Formula 3. This lets you top-up your shake with a personalised amount of protein before you mix it.
BLENDERS
Blenders are the perfect way to mix your shake. Leave it running slightly longer than necessary as this thickens up the mixture.
SHAKERS
If you don't have a blender or you're out and about, you can use one of our Super Shakers. Shake for 30 seconds, ideally leave to stand for about ten minutes, and give it another quick shake before drinking. This will really thicken the shake.
...OR TRY SOMETHING DIFFERENT
Add the shake mix to yoghurt to create a nutritious treat (cookies and cream flavour is delicious in yoghurt!)