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Plan 1 is all about you starting your day the healthy way. It's widely accepted that if you were to have a sugary breakfast or even no breakfast at all your body would start to crave the wrong things and this is when people opt for unhealthy foods. So that's where this plan helps you to break the fast between night and morning with a delicious nutritious shake. Your added extras in this plan will really help you to achieve your results with an extra stimulation to help your body benefit from the great nutrition this plan provides. 

What is included:
  • Formula 1 Healthy Meal Shake
  • Protein Drink Mix
  • Herbal Instant Beverage Tea

Also included in any Plan:

  • EXCLUSIVE FREE access to our Facebook community where you will have our support to encourage you, motivate you and give you the best tips to help you achieve your best results.

Key Benefits

Formula 1 Shake:
  • Calorie-controlled: Approximately 200 kcal per serving when mixed with PDM
  • Rich in protein from dairy and soy (18g per serving)
  • Provides essential vitamins and minerals
Protein Drink Mix:
  • PDM is a great way to help you reach your daily protein intake
  • Add to your shake as a milk replacement
Instant Herbal Beverage:
  • Gives you an energy boost in the morning, replaces your coffee and tea
  • Low calorie – approx 6 kcal per serving
  • One cup of Instant Herbal Beverage contains 85mg of caffeine to help increase alertness and improve concentration

 

How to use

To make the perfect shake with this plan, add two scoops of Formula 1, two scoops of PDM, and a handful of ice cubes, add 250-300ml water and blend away!! (Each canister supplies 21 nutritious servings).

Follow the plan with the Instant Herbal Beverage Tea for a perfect replacement to your typical tea & coffee in the morning, giving you the boost of energy you may need to start your day.