My Gym Routine 💪🏼
I try to work out 2 - 3 times a week to keep me in shape, strong & toned. An hour a session with a mixture of cardio & weights (legs, tums & bums is my fave) 🏋🏼♀️
I use the CR7 Drive to fuel my workouts. The CR7 Drive is developed by experts in sports nutrition. This unique carbohydrate-electrolyte solution contributes to the maintenance of endurance performance during prolonged exercise & enhances the absorption of water during physical exercise. It comes in Acai Berry flavour so tastes amazing 🍇
After workouts, it's so important to care for your muscles, repair, rest & rebuild to avoid pain & muscle soreness. I use the Rebuild Strength to do this, with 25g of protein, 1 serving contributes to the growth & maintenance of muscle mass. Also containing 6.3mg of iron which contributes to normal energy-yielding metabolism, the normal formation of red blood cells & oxygen transport in the body. This product has also been rated the Best Muscle Builder of 2019 by MensFitness.
My Top Tips for getting the best out of your workout -
👯♀️ Find a gym buddy - its a lot more enjoyable when you're with your bestie.
💪🏼 Do what you enjoy - if you prefer cardio to weights, break up your workout by hoping on the running machine.
🥵 Try not to over do it - work to your abilities, slowly increase your intensity or reps.